Why am I tired all the time?

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

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5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

Your gut health is responsible for producing energy.

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3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

Cheers!

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Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut will thank you.

8. Consume electrolytes after waking up.

- Red meat

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9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

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- Fish & Poultry

14. Stop smoking weed to fall asleep.

- Honey

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- Raw dairy

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

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10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

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- Fruits

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

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They don’t know why though.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

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Hang out with people who motivate you.

4. Drink at least 3l of water daily.

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